So here on the East Coast we are under a Blizzard warning. With a 65 mile commute into work…I didn’t even get out of bed. So I’m here in my Pj’s trying to come up with a plan to use this snow day in a productive way. I just started the dishwasher and poured a cup of coffee….so I’m off to a lazy, cozy, stay in my Pj’s GREAT start ! It wasn’t too long ago that I posted about “PLAN YOUR WORK, and WORK YOUR PLAN.” Or if I didn’t post that, the thought was rolling around in my head. EITHER way….I really do think it’s so important to make a plan, and then do it ! But if I’m being honest…I’m having a hard time making the right plan. I’m going to the gym everyday ~ (or more like I don’t go, when I don’t feel up to it). I’m not being as consistent as I need and want to be. So part of my being productive today will be working on coming up with a fitness plan. Please feel free to add any suggestions if you have any.
What I’m looking for in my weekly routine:
1.) Work on my walking/running combo to = more running
2.) Toning my target areas…= FLABBY triceps . ( to be able to stop flapping when waving to people )
3.) Tone my “biggest asset” = shrinking my ASS! I think I was blessed with this HUGE gift from birth….because ever since I can remember my mom would sing this song to me ” Holly is a nut, she has a RUBBER BUTT, and every time she turns around she goes “putt, putt, putt”. ???
4.) I mentioned my ass…but really I mean..my hips, ass, and thighs. Because that really is just one huge body part right?? At least on my body it is. I’m just going to call it my H.A.T. <<< did I just come up with a new scientific name for the medical field?? I THINK I DID!
5.) Oh and I feel like I should list my core here too…I really don’t want to….but everyone else is talking the praises of a good strong core, so I’m listing it too just for the hell of it. ( going to figure out what this plank position thing is that Jamoosh recommended.)
6.) The plan has to be challenging enough to work me hard, make me sweat, but not kill me so It scares me right out of the whole idea.
So that’s my plan for the day… to get started with a plan and be able to stick it on my fridge by the end of the day. Doable?? We will soon see….
I did get my H.A.T s out there and moving on Sunday with a 5 mile walk with HILLS ! It felt sooo good to be out in the fresh air and moving!
me ...after my last hill.
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